Snoring, night-time congestion and disrupted breathing affect sleep quality for partners as much as for the person snoring. The Breathing Aids & Nasal Strips range at RemediMe brings together drug-free options.

What's in this range

Stocked products include Breathe Right Nasal Strips in Original Small/Medium (30 strips) and Original Large (30 strips), Snoreeze Snoring Relief Throat Spray (14ml), and the Sterimar Baby Nasal Hygiene Spray (50ml) for infants with congestion-related sleep disruption.

Choosing the right product

Nasal strips work mechanically — they hold the nasal valves open from the outside, increasing airflow at the bridge of the nose. They're drug-free, can be used every night, and suit people whose snoring comes from nasal congestion or narrow airways. Match the strip size to your nose width (small/medium for most adults, large for wider noses). Throat sprays like Snoreeze work on soft palate vibration — useful where snoring is mouth-based rather than nasal. For babies, a saline spray helps clear blockage that disrupts feeding or sleep.

For severe or progressive snoring, daytime tiredness or gasping during sleep, see a GP about possible sleep apnoea assessment.