Relieves occasional constipation or can be applied to sprains bruises or boils

Commonly used in the bath as bath salts as it is said to ease stress

Use Epsom salts for treating aching muscles sports injuries foot baths

Relieve sore muscles and just relaxing

For constipation (oral use): adults, the elderly, and children over 12 years: take 1 to 3 x 5ml teaspoons (5-15g) dissolved in 250ml of water, as required. Flavour with fruit juice if desired.

For external use: adults, the elderly, and children: dissolve one tablespoonful in a small cup of warm water and apply with lint or cotton wool to the affected skin.

Care Epsom salt, also known as magnesium Sulphate is commonly used in the bath as bath salt as it is said to ease stress, flush out toxins, help ease migraines plus other benefits.

You can also use Epsom salts for treating aching muscles, sports injuries, foot baths, relieving sore muscles, and for just relaxing.