Vitamin C supports immune function, collagen synthesis and iron absorption from plant sources — a useful daily add-on, particularly through winter and during periods of stress.

What's in this range

The Vitamin C Supplements range at RemediMe focuses on our own-brand RemediMe Ascorbic Acid Vitamin C tablets in three strengths: 50mg, 100mg and 200mg, each in a 28-tablet pack. The format is straightforward chewable or swallowable ascorbic acid without unnecessary fillers or sweeteners.

Choosing the right strength

UK adult daily requirement for Vitamin C is around 40mg, so 50mg meets need with comfortable margin for most healthy adults. 100mg suits anyone wanting a higher daily intake, particularly through winter or to support iron absorption from a plant-based diet. 200mg is useful short-term for added support — around a cold, after surgery or during high-stress periods. Vitamin C is water-soluble so excess is excreted, but very high doses (over 1000mg) can cause digestive discomfort.

Supplements complement a balanced diet, they don't replace it. A serving of fresh fruit or vegetables typically delivers a useful baseline of Vitamin C alongside other phytonutrients.